PERSONAL TRAINING IN SMALL GROUPS FOR EVERYDAY PEOPLE IN FALKIRK

Safe & supportive coaching designed to help you get stronger, fitter and healthier!

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Down To Earth Small Group Personal Training gives you the best of both worlds... personal training with group energy.

Perfect for all fitness levels, our expert coaches will tailor exercises to meet your individual needs, ensuring you achieve your goals in a supportive and motivating group environment.

It’s smart, effective, and built for progress.

What is DTE SGPT?

A man stands with arms crossed in a gym with black walls, wearing a black hoodie and black pants, in front of a yellow and black sign that reads "DTE Fitness."

Everyday People on their Lifetime Pursuit of Better

Whether you are:

  • Brand new to training

  • Feeling unsure in busy gyms

  • Lacking consistency or structure

  • Wanting coaching without the PT price tag

DTE Fitness Studio is a supportive space where there’s no egos, no cliques – just a solid community, cheering each other on.

Who is it for?

People gathered in a gym near orange and black weightlifting equipment, some talking and others sitting or standing, with a table of snacks or drinks on the side.

More than just training sessions 

With DTE SGPT you don’t just train and home….

Every Membership includes 1:1 accountability coaching to keep you on track outside of the gym:

  • Coaching app with training +progress tracking

  • Personalised calories & macros

  • Lifestyle targets like movement and sleep

  • Weekly check-ins + monthly SGPT reviews

  • Open communication with your coach

Explore what we offer

Two women lifting barbells in a gym with black walls and rubber flooring. One is in the foreground wearing a gray hoodie and black leggings, and the other is in the background wearing a gray tank top and black leggings.

Small group personal training (SGPT)

Personal Training in small groups of up to 6 people, it gives you personalised attention while enjoying the energy and camaraderie of working out together.

An elderly woman with blonde hair and a blue floral blouse talking to a young man in a black hoodie, standing in front of a black wall with workout equipment.

personal training (1:1 or 2:1)

Empty gym with orange and black workout equipment including weight racks, barbells, dumbbells, and a weight bench.

One-to-one or two-to-one sessions in our private studio tailored specifically to your goals, fitness level, and preferences.

online fitness & lifestyle coaching

Bespoke online coaching to support your health & fitness journey with personalised guidance and accountability.

Our 6 week challenge includes:

  • 3 x Small Group Personal Training sessions per week

  • 1:1 accountability coaching throughout

  • Nutrition guidance and lifestyle habits

  • Monthly InBody body composition scans

  • Full coaching app access & progress tracking

START WITH OUR 6 WEEK CHALLENGE!

It's designed to build confidence, consistency, and momentum.

Book a Consultation